What’s to Eat? Healthy Foods for Hungry Children

Young children need a variety of foods to get the energy they need to grow up healthy. Read on for information from the American Academy of Pediatrics (AAP) on creative ways to serve up breakfast and lunch, tips for picky eaters, and how to make healthy fast-food choices. Also read some tips about food

Tips for Healthy Families: More and Less

According to the Dietary Guidelines for Americans, Americans are not getting enough potassium, dietary fiber, calcium, and vitamin D in their diets and consume too much sugar, sodium (salt), and fat. Here are tips to help you and your family make more healthy choices and less unhealthy choices. Start

Raw Milk: What You Need to Know

Raw milk is milk that comes straight from a cow, sheep, or goat. Raw milk is not pasteurized (heated to kill germs) or homogenized (processed to keep the cream from separating from the milk).

Growing Up Healthy: Fat, Cholesterol and More

Many Americans consume too many calories and too much fat, especially saturated fat, trans fat, and sugar. These eating patterns are one cause of America’s high rates of obesity and heart disease.

More Fiber for your Children? Yes! Here’s Why and How.

Fiber is an important nutrient that most children (and parents) are not getting enough of each day. As parents, you do your best to feed your family healthy foods, but you may need help with choosing good sources of fiber. Read on for more information from the American Academy of Pediatrics about fiber.

Starting Solid Foods

Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby’s first solid meal? And have you set a date?

Feeding Kids Right Isn’t Always Easy: Tips for Preventing Food Hassles

Young children need nutrients from a variety of foods to stay healthy. But what if your child only eats macaroni and cheese or will not eat any vegetables?

Right From the Start: ABCs of Good Nutrition for Young Children

As a parent, you are interested in your child’s health. Your role is to provide healthy food in appropriate portions, and your child’s role is to decide how much to eat. That is why it is important to understand how to provide healthy choices for your child.

Lactose Intolerance and Your Child

After drinking milk or eating ice cream, does your child have stomach cramps or get diarrhea? If so, your child may have lactose intolerance.

Get Fit, Stay Healthy

Any type of regular physical activity can improve your fitness and your health—even walking, taking the stairs, or mowing the lawn. The most important thing is that you keep moving!