Screens are now a common part of our society. Your child can easily spend a full day on their screen, but that’s not great for their developmental and physical health. There are steps that you can take to limit your child’s screen time and ensure that they’re developing properly without the overuse of screens.

Limiting Screen Time

Screen time can add up fast. This doesn’t include any screen time used for homework and in school. An overuse of screen time can lead to issues with sleeping, obesity, and how their relationships work.

You should be setting intentional limits on screen time and communicating these with your child. Many different devices also have features where you can limit how much time is spent on your phone or tablet.

You can also create activities so that your child isn’t as enticed by their screens. It’s important to ensure your child is getting physical exercise and even playing outside when possible. This can help increase their endorphins and provide feelings of happiness in their brain.